Single course
Athlete’s Wellbeing (nonstop)
This course is designed for student athletes who want to develop their dual career. You will learn about topics related to well-being that are important for athletes and apply them to your own everyday life. Strengthen your overall well-being and athletic success!
Content
Themes related to the student athlete's well-being, such as time management, load and recovery, nutrition, mental coaching and physiotherapy.
Objectives
The object of the course
The object of this course is to provide information on the comprehensive well-being of the student athlete and the factors that affect the sports career. In the course, you will learn to use the support services and structures available.
After completing the course, you will understand the factors related to the comprehensive well-being of a student athlete and know how to apply them in your own sports career. You know about the support services and structures available.
Course competencies
Learning to learn: Assesses and develops their competence and learning methods in different learning environments. Is able to acquire, critically assess and approximately apply the national and international knowledge base and practices of their field.
Learning objectives of the course
You know how to acquire and critically evaluate information about your own well-being and apply the knowledge base and practices in your own sports career. You can evaluate your own time management, loading and recovery. You know the special features of sports nutrition. You know the role of mental coaching in a sports career, and you know how to examine your qualities in relation to the topic. You know the effects of physiotherapy in the rehabilitation of injuries and their prevention. You know how to evaluate and develop your skills and learning methods both in your studies and in your sports career. You know about the support services and structures available.
Implementation methods
Online non-stop implementation on the Moodle platform, video lectures, reading and learning assignments, learning diary.
Additional information
Online non-stop implementation on the Moodle platform, video lectures, reading and learning assignments, learning diary. Non-stop implementation. Students can complete the course according to their own schedule.
The course code is HL00CB27-3002.
Enrolling on open studies requires a Finnish personal identity number and strong identification.
Verify your identity in the Suomi.fi service or with HAKA credentials when you enroll. Otherwise, you will need either a valid passport or an EU ID card with a chip (according to the ICAO 9303 E-MRTD standard). In this case, please contact help.jamk.fi.
Please notice that degree students in Jamk who have enrolled for attendance in are not eligible to enroll as Jamk Open UAS students (instead, enrolment in Peppi).
Read more about enrollment and study fees: https://www.jamk.fi/en/apply-to-jamk/jamk-open-university-of-applied-sc…
Further information concerning the enrollment: avoinamk@jamk.fi