Active University Project materials

This page contains materials of the Active University Project.

Bingo notes for study and seminar days

Bingo notes are designed to increase activity and wellbeing during a day.

Instructions for bingo notes:

  1. Share Bingo notes for participants at the beginning of a study day or a seminar day.
  2. Mission: Mark a box, when you have done the activity mentioned in the box (for instance moving around, stretching, changed your posture).
  3. How to win: You'll get a BINGO when you have a complete horizontal or vertical row of boxes marked.
  4. Bonus: Organizer can reward the most active participants (winner could be drawn from the participants who did return their bingo notes) or the participant who is the first to get a BINGO. 
Bingo notes for a study day and a seminar day (pdf)